The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph – Quote 40

There is a much easier way. First, you don’t panic, you conserve your energy. You don’t do anything stupid like get yourself choked out by acting without thinking. You focus on not letting it get worse. Then you get your arms up, to brace and create some breathing room, some space. Now work to get on your side. From there you can start to break down my hold on you: Grab an arm, trap a leg, buck with your hips, slide in a knee and push away.